WELLBEATS is a virtual fitness and wellness program(s) that is projected on the wall for fitness patrons to use and plan workouts from 20-50 min.
With our varied fitness room hours (Hours of Operations) fitness patrons can utilize WELLBEATS to plan workouts. Great way to keep in shape, tone up, or develop personalized exercise plan for your health and well-being. WELLBEATS online website offers workout plan(s) and fitness tests that are printable to help you stick to your fitness and personal goals.
Our fitness facility has extras to offer such as workout mats, free weights up to 25lbs, fitness steps, treadmills, bicycles, and ellipticals. Plan group workouts by making reservation with C Side Recreation Center. Contact Nicole Mantopoulos at (508) 968-6460.
List of channels our WELLBEATS has to offer for our fitness patrons:
- TKO Kick (Kickboxing Conditioning)
- Stomp (All around Step)
- Fusion (Yogo/Pilates)
- Rev Cycling (Performance Cycling)
- Fit for Duty DOD Custom
- Kinetics (Metabolic Conditioning)
- Vibe (World Beat Dance)
- Transitions (Active aging 45+)
- Pre/Post Natal
WellBeats Virtual Workout
Fit For Duty DOD Custom
Vibe - Dance