The hero workout named “CG – 6535” is in memoriam of the Coast Guard helicopter crash on 28 February 2012. The workout is named after the tail number of the aircraft involved, the incident resulting in the loss of four Coast Guardsmen. Since its inception, the Aviation Workout to Remember is now considered a memorial for all 236 aviators who have lost their lives in the line of duty. All of Base Cape Cod is encouraged to participate this year to remember and honor history. The workout includes 4 rounds of a 400M run, 65 air squats, and 35 burpee pull-ups. This is to be completed as an individual, team, or pair.
